Video guide for Mikhailov's route (5B, rock climbing) on Peak Boks by Dima Pavlenko.

Video guide to the Gavrilov's route (4A) on peak Korona by Dima Pavlenko.

Video guide of the Balezin's right route (5B) on Peak Svobodnaya Koreya by Dima Pavlenko.

Video guide for the Barbera Route (5B, ice climbing) on Pik Svobodnoy Korei by Dima Pavlenko.

Video guide to the classic route (5B, via Diky Pass) on Pobeda by Dima Pavlenko.

Video guide to the classic route to Khan-Tengri (5A) by Dima Pavlenko.

Video guide for Polyak route (5A, rock climbing) on Peak Baychechekhey by Dima Pavlenko.

Video guide to Balykin Route (cat. 3B, rock climbing) on Pik Boks by Dima Pavlenko.

Video guide to the Kuzmenko route ("Kuzma", 5A, rock climbing) on Peak Baychechekay by Dima Pavlenko.

What is "adaptation energy" according to Selye

Hans Selye, a smart guy who came up with the concept of stress, introduced the idea of adaptation energy. Its concept looks like the following:

• it's not calories and not ATP, but a conditional resource of the body that is spent on adaptation to any stress - cold, hunger, training, infections, mental stress;
• this resource is finite: the more we spend it without recovery, the closer we are to the stage of exhaustion. In the model of adaptation energy, the following stages can be distinguished:

1. Alarm stage - the body mobilizes, but at the same time spends part of the adaptation energy.
2. Stage of resistance - the body has adapted and maintains a new level of load.
3. Stage of exhaustion - the resource is depleted, and the system starts to fall apart (diseases, overtraining, burnout).